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Soup |
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Watercress
Mixed Beans Soup |
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| Ingredients
: (4 servings) |
| Eden's mixed beans
soup mix 1/2 pack |
| Watercress 300g |
| Water 5-6 bowls |
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| Method
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1. |
Soak Mixed beans
soup mix for half
an hour |
2. |
Add mixed bean soup
mix and watercress
to boiling water
and cook for 45 minutes
to 1 hour |
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Nutrition
Facts :
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Serving Size |
1 Serving |
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Calories |
192Kcal |
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Protein |
13g |
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Fat |
3.35g |
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Carbohydrate |
32g |
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Cholesterol |
0g |
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Dietary Fiber |
10g |
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Soluble Fiber |
2.99g |
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Vitamin B1 |
0.37mg |
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Vitamin B2 |
0.27mg |
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Vitamin B3 |
1.89mg |
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Vitamin E |
8.1mg |
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