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Green
Milk Tea with Oatmeal
- Lower Cholesterol |
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| Ingredients
: (1 Serving) |
| Eden’s
Oats Flakes 40g (about
1/2bowl) |
| Sweet Garden Green
Milk Tea 1 pack |
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| Method
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1. |
Mix oat flakes and green
milk tea with 250ml hot
water |
2. |
Still well before serve |
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| Healthy
Tips: |
| A
cup of fiber –rich
oatmeal green milk tea helps
the body get rid of the
grease from all the tasty
New Year foods. |
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Nutrition
Facts :
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Serving Size |
1 Serving |
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Calories |
118Kcal |
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Protein |
2g |
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Fat |
3g |
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Carbohydrate |
20.8g |
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Cholesterol |
0g |
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Dietary Fiber |
1.2g |
| Vitamin B1 |
0.18mg |
| Vitamin B2 |
0.1mg |
| Vitamin B3 |
1.6mg |
| Iron |
5.8mg |
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