| Ingredients
: (6 Serving) |
| Eden’s
red kidney bean1/4cup-to
take up the special
ruby color for enlightening
the dish |
| Eden’s green
lentil1/4cup |
| Mushroom 1/4 cubes
|
| Carrot 1/4cup (small
cubes) |
| Eden’s Oat
Jumbo 1/4cup |
| Eden’s hulled
millet 1/4cup |
| Corn 1/4cup |
| Eden’s Brown
Rice 1/2cup |
| Lettuce 1/2 pcs |
| Eden’s Natural
Sea Salt 1 tsp |
|
 |
|
| |
| Method
: |
1. |
Steam red kidney bean
for 20 minutes |
2. |
Rinse brown rice, add
other ingredients |
3. |
Add one and half cup of
water. Cook until done |
4. |
Cut lettuce into shape
of small bowls |
5. |
Put the ready to serve
rice into the lettuce bowls
|
|
| |
| Healthy
Tips: |
A
high fiber rice dish for
New Year. One bowl of Harvest
Full Rice has more than
1/3 of our daily dietary
fiber need.
Soak beans before cooking
for people with gastric
problem. Do not use the
soaked water. |
|
| |
