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| Ingredients
(4 Servings): |
| Eden’s
Green Lentil 1/4cup |
| Water Chestnut 6-8pcs |
| Celery 1 stalk |
| Mushroom 5pcs |
| Carrot in small
cube 1 Tbsp |
| Eden’s
Asian Vegetarian Burger
1/2 bowl |
Green,
red and yellow pepper
one each
(cut into shells) |
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| Method
: |
1. |
Soak mushroom |
2. |
Cut celery, water chestnut
and mushroom into cubes |
3. |
Cook lentil with water
until soft about 20 minutes |
4. |
Heat wok with minced garlic,
stir fry all the ingredients---
(B) |
5. |
Stuff (B) into green,
red and yellow bell pepper
shells |
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| Healthy
Tips: |
This
dish is rich in fiber, helps
to lower cholesterol and
get rids of the grease from
traditional New Year foods
Soak beans before cooking
for people with gastric
problem. Do not use the
soaked water |
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