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Veggie
Fish Fillet Fried Egg |
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| Ingredients
: (12 Serving) |
| SAN-IKU Japanese
Fish Fillet-Soyee
1 can (90g) |
| Chives 50g |
| Egg 2 pcs |
| Olive Oil 3 Tbsp |
| Salt little |
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| Method
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1. |
Put eggs into the
saucepan when the
olive oil heated |
2. |
Cook eggs with
chives to soft |
| 3.
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Add and stirflied
with the fish fillet-soyee |
| 4. |
Ready to serve |
| (Dietitian
Suggestion: For healthy
individual allow up
to 3 eggs per week) |
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Nutrition
Facts :
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Serving Size |
1 Serving |
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Calories |
176.4Kcal |
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Protein |
7.44g |
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Fat |
16.26g |
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Carbohydrate |
10.98g |
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Cholesterol |
93g |
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Dietary Fiber |
0.31mg |
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Vitamin B1 |
0.025mg |
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Vitamin B2 |
0.12mg |
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Vitamin B3 |
0.09mg |
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Vitamin B12 |
0.125mg |
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