| |
|
| |
|
| |
Veggie
Fish Fillet Fried Egg |
| |
|
| |
| Ingredients
: (12 Serving) |
| SAN-IKU Japanese
Fish Fillet-Soyee
1 can (90g) |
| Chives 50g |
| Egg 2 pcs |
| Olive Oil 3 Tbsp |
| Salt little |
|
| |
| |
| Method
: |
1. |
Put eggs into the
saucepan when the
olive oil heated |
2. |
Cook eggs with
chives to soft |
| 3.
|
Add and stirflied
with the fish fillet-soyee |
| 4. |
Ready to serve |
| (Dietitian
Suggestion: For healthy
individual allow up
to 3 eggs per week) |
|
| |
|
 |
|
| |
|
| |
| |
Nutrition
Facts :
........................................................
|
| |
Serving Size |
1 Serving |
| |
Calories |
176.4Kcal |
| |
Protein |
7.44g |
| |
Fat |
16.26g |
| |
Carbohydrate |
10.98g |
| |
Cholesterol |
93g |
| |
Dietary Fiber |
0.31mg |
| |
Vitamin B1 |
0.025mg |
| |
Vitamin B2 |
0.12mg |
| |
Vitamin B3 |
0.09mg |
| |
Vitamin B12 |
0.125mg |
| |
....................................................... |
| |
|
|
|
|