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Breakfast |
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Sweet
Sweet Oatmeal |
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| Ingredients
: (1 Serving) |
| Eden's Jumbo
Oats 40g (about1/3-1/2bowl)
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| Dates 3-4pcs(cut
into small pieces) |
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| Method
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1. |
Soak the oats
with 1.5 bowls
hot water for
2 minutes |
2. |
Add the dates,
cook on medium
fire for 1-2
minutes to serve |
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Nutrition
Facts :
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Serving Size |
1 Serving |
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Calories |
222Kcal |
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Protein |
7g |
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Fat |
2.6g |
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Carbohydrate |
45g |
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Cholesterol |
0g |
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Dietary Fiber |
6.1g |
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Vitamin B1 |
0.31mg |
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Vitamin B2 |
0.08mg |
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Vitamin B3 |
0.86mg |
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Iron |
2.0mg |
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