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Breakfast |
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Crunchy
Oatmeal Breakfast |
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| Ingredients
: (1 Serving) |
| Eden's Mixed Nuts
Deluxe 50g |
| Eden's Jumbo Oats30g
(about 1/3bowl) |
| Wheat Germ E powder
1tsp |
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| Method
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1. |
Soak jumbo oats
with hot water for
2 minutes |
2.
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Cook under medium
heat for 1-2 minutes |
3. |
Add mixed nuts and
wheat germ E powder
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Nutrition
Facts :
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Serving Size |
1 Serving |
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Calories |
383Kcal |
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Protein |
11g |
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Fat |
24§J |
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Carbohydrate |
36g |
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Cholesterol |
0g |
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Dietary Fiber |
6.7g |
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Vitamin B1 |
0.51mg |
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Vitamin B2 |
0.18mg |
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Vitamin B3 |
1.2mg |
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Potassium
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394mg |
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